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rosie6513
2 minutes ago10 min read
Stay Calm and Parent On: Tips for Managing Parental Stress
Parenting is one of life's most rewarding journeys, yet it often comes with significant challenges that can lead to overwhelming stress....
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rosie6513
15 minutes ago11 min read
Counselling for New Parents: Unlocking the Secrets to Successful Parenting
Becoming a parent is one of life's most profound transitions—a journey filled with joy, wonder, and inevitable challenges. While the...
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rosie6513
Feb 17 min read
From Stress to Success: The Role of Mental Health Workshops in the Workplace
Corporate mental health workshops are crucial for creating a healthy and productive workplace. These workshops aim to boost employee...
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rosie6513
Sep 20, 20247 min read
Nurturing Mental Health in Pregnancy: How therapy can help
Very few people come to me for help with their mental health during pregnancy. Despite the fact, I am a pregnancy specialist, run a busy...
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rosie6513
May 31, 20246 min read
Beyond mental health workshops: Changing culture around mental health
Ever wondered why your mental health workshops don't seem to make much difference? I commonly hear from HR directors that their expensive...
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rosie6513
May 15, 20245 min read
What NOT to say to a colleague struggling with perinatal mental health: Advice for managers and friends
In my role as Clinical Lead for Know Your Mind I talk to a lot of HR directors about the struggle of trying to look after the mental...
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rosie6513
Apr 12, 20246 min read
What is postnatal depression? Why mental health can dip in pregnancy and parenthood
Before we can think about what postnatal depression is or other perinatal mental health “conditions” or “illnesses” it is important to...
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rosie6513
Mar 4, 20246 min read
What happens in Psychological Therapy?
What exactly is psychological therapy? Should I get EMDR, CBT, CFT, counselling? This post explains what to expect from therapy.
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rosie6513
Dec 2, 20194 min read
Why trying to be happy harms perinatal mental health
“Enjoy your holiday, you deserve it” “I worked hard at the gym so I deserve a cake” “He got what he deserved in the end…” The movies tell...
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rosie6513
Jan 24, 20194 min read
Should I have therapy during my pregnancy?
Good question. This is something that comes up frequently when I am talking to people expecting babies. Often there has been something...
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rosie6513
Aug 1, 20187 min read
What is pre and postnatal anxiety? Understanding perinatal mental health
Most people know that we often feel anxious during pregnancy and after having a baby but very few people will tell you why this happens...
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rosie6513
Jul 3, 20186 min read
Why am I so full of shame? Shame and perinatal mental health
I feel compelled to write about shame both as a mum of three and a Clinical Psychologist because it is the thing that shocked me most about
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