Ever wondered why your mental health workshops don't seem to make much difference? I commonly hear from HR directors that their expensive...

In my role as Clinical Lead for Know Your Mind I talk to a lot of HR directors about the struggle of trying to look after the mental...

What exactly is psychological therapy? Should I get EMDR, CBT, CFT, counselling? This post explains what to expect from therapy.

“Enjoy your holiday, you deserve it” “I worked hard at the gym so I deserve a cake” “He got what he deserved in the end…” The movies tell...

Good question. This is something that comes up frequently when I am talking to people expecting babies. Often there has been something...

Most people know that we often feel anxious during pregnancy and after having a baby but very few people will tell you why this happens...

I feel compelled to write about shame both as a mum of three and a Clinical Psychologist because it is the thing that shocked me most about