Beyond mental health workshops: Changing culture around mental health
Ever wondered why your mental health workshops don't seem to make much difference? I commonly hear from HR directors that their expensive...
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rosie6513
- May 15
- 5 min
What NOT to say to a colleague struggling with perinatal mental health: Advice for managers and friends
In my role as Clinical Lead for Know Your Mind I talk to a lot of HR directors about the struggle of trying to look after the mental...
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rosie6513
- Apr 12
- 6 min
What is postnatal depression? Why mental health can dip in pregnancy and parenthood
Before we can think about what postnatal depression is or other perinatal mental health “conditions” or “illnesses” it is important to...
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rosie6513
- Mar 4
- 6 min
What happens in Psychological Therapy?
What exactly is psychological therapy? Should I get EMDR, CBT, CFT, counselling? This post explains what to expect from therapy.
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rosie6513
- Dec 2, 2019
- 4 min
Why trying to be happy harms perinatal mental health
“Enjoy your holiday, you deserve it” “I worked hard at the gym so I deserve a cake” “He got what he deserved in the end…” The movies tell...
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rosie6513
- Jan 24, 2019
- 4 min
Should I have therapy during my pregnancy?
Good question. This is something that comes up frequently when I am talking to people expecting babies. Often there has been something...
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rosie6513
- Aug 1, 2018
- 7 min
What is pre and postnatal anxiety? Understanding perinatal mental health
Most people know that we often feel anxious during pregnancy and after having a baby but very few people will tell you why this happens...
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rosie6513
- Jul 3, 2018
- 6 min
Why am I so full of shame? Shame and perinatal mental health
I feel compelled to write about shame both as a mum of three and a Clinical Psychologist because it is the thing that shocked me most about
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