rosie6513Apr 126 minWhat is postnatal depression? Why mental health can dip in pregnancy and parenthoodBefore we can think about what postnatal depression is or other perinatal mental health “conditions” or “illnesses” it is important to...
rosie6513Mar 46 minTherapy questionsWhat happens in Psychological Therapy?What exactly is psychological therapy? Should I get EMDR, CBT, CFT, counselling? This post explains what to expect from therapy.
rosie6513Dec 2, 20194 minMental HealthWhy trying to be happy harms perinatal mental health“Enjoy your holiday, you deserve it” “I worked hard at the gym so I deserve a cake” “He got what he deserved in the end…” The movies tell...
rosie6513Jan 24, 20194 minMental HealthShould I have therapy during my pregnancy?Good question. This is something that comes up frequently when I am talking to people expecting babies. Often there has been something...